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CrossFit Bolton
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Saturday 160820

A.
In 15 minutes or less work your way up to today’s heavy single in the Shoulder Press or Bench Press

B.
Complete as many rounds as possible in 20 minutes of:
30 Burpees
Run 400m
95/65 pound Hang Power Snatch, 20 reps
Run 400m
10 Bar Muscle-ups

Scaling Options:
L3: 95/65 (12 Chest-to-bar)
L2: 75/55 (12 Assisted Pull-ups)
L1: Complete as many rounds as possible in 20 minutes of:
15 Burpees
Run 400m
95/65 pound Deadlift, 15 reps
Run 400m
10 Ring Rows