Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 160827

A.
Go through conditioning movements/standards/rope climb technique.

B.
Five rounds for time of:
Run 400m
20 Wall Ball Shots, 20/14 pounds
20 Burpees
15 foot Rope Climb, 2 ascent

Scaling Options:
Complete with a partner. One person works at time, run together and split the rest of the work as desired. Substitute 2 rope climbs with 5 strict chin-ups.

C.
5:00 of Static Stretching (time permitting)