Go through conditioning movements/standards/rope climb technique.
Five rounds for time of:
20 Wall Ball Shots, 20/14 pounds
15 foot Rope Climb, 2 ascent
Complete with a partner. One person works at time, run together and split the rest of the work as desired. Substitute 2 rope climbs with 5 strict chin-ups.
5:00 of Static Stretching (time permitting)