Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 160903

We will be closed on Monday, September 5 for the holiday. Regular classes will resume Tuesday September 6.

Metcon Warm-up/Movements/Partner up

As a team of three with two people working:
Complete as many rounds as possible in 30 minutes of:
1 – Run 200m
2 – 135/95 pound Clean and Jerk, 8 reps
3 – Rest

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55