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Saturday 160910

A.
Every minute, on the minute, for 10 minutes:
Wide Stance Box Squats
1x5x65%

Then…

25 Seated Box Jumps

B.
Complete as many rounds as possible in 8 minutes of:
95/65 pound Overhead Squat, 2 reps
32/24kg Kettlebell Swing, 2 reps
95/65 pound Overhead Squat, 4 reps
32/24kg Kettlebell Swing, 4 reps
95/65 pound Overhead Squat, 6 reps
32/24kg Kettlebell Swing, 6 reps
…and so on, adding 2 reps to each movement until the 8 minutes are up.

Scaling Options:
L3: 75/55, 24/16
L2: 65/35, 16/12
L1: 65/35 front squat, 16/12

C.
Three sets of:
Weighted Lunges, 12 reps (alternating)
Rest 60 seconds
Side Plank, 30 seconds (per side)
Rest 60 seconds