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CrossFit Bolton
WODS & News

Saturday 160917

For time:
Run 1600m
100 Wall Ball Shots, 20/14 pounds
225/155 pound Deadlift, 30 reps

Scaling Options:
L3: 185/125
L2: 155/105
L1: Run 800m, 135/95

Coach Alex’s Notes:
100m penalty run every time you break your wall balls. 30 minute time cap.

B.
5:00 of Static Stretching (time permitting).

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