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CrossFit Bolton
WODS & News

Saturday 160924

A.
For time, with a partner:
50-40-30-20-10
45/25 pound Overhead Walking Lunge Steps
Burpees (on 45/25 plate)
Sit-ups

Coach Alex’s Notes:
Run 200m after each set. One person works. Scale as needed. 30:00 minute time cap.

B.
5:00 of Static Stretching (time permitting).