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CrossFit Bolton
WODS & News

Saturday 161001

A.
“Glen”
For time:
135/95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

L3: Sub rope climbs with 50 strict pull-ups
L2: 115/75 (with a partner, one person works, split work as needed)
L1: 95/65 (with a partner, one person works, split work as needed)

Coach Alex’s Notes:
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

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