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CrossFit Bolton
WODS & News

Saturday 161008

Three rounds for time of:
95/65 pound Clean, 30 reps
30 Pull-ups
Run 800m

Coach Alex’s Notes:
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.

Static Stretching (total body, time permitting).