Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 161015

A.
Five rounds for time (with a partner) of:
Run 400m with 20/14 pound ball
115/75 pound Curtis P (Power Clean, Lunge, Push Press), 10 reps

Scaling Options:
L3: 95/65
L2: 75/55
L1: 65/35, no medball on run