Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 161022

Complete the following on a running clock (with a partner):
0:00-8:00
Row 1000m or Run 800m
Max 95/65 pound Thrusters
8:00-16:00
Row 1000m or Run 800m
Max Toes to bar
16:00-24:00
Row 1000m or Run 800m
Max 95/65 pound Curtis P’s
24:00-32:00
Row 1000m or Run 800m
Max Burpees

Scaling Options:
L3: 75/55
L2: 750m Row, 65/35, Knee Raises
L1: 750m Row, 45/25, Knee Raises