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CrossFit Bolton
WODS & News

Saturday 161029

A.
Complete as many rounds as possible in 30 minutes (with a partner) of:
95/65 pound Power Snatch, 22 reps
95/65 pound Overhead Squat, 22 reps
Run 800m or Row 1000m

Scaling Options:
L3: 75/55
L2: 65/35
L1: 45/25

Coach Alex’s Notes:
One person works at a time. Split work as required.

B.
5:00 of Static Stretching (time permitting).