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CrossFit Bolton
WODS & News

Saturday 161112

A.
Every minute, on the minute, for 10 minutes:
Minute 1 – Toes to bar
Minute 2 – Handstand Hold, 45 seconds

B.
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Or…

“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Pistols (alternating)
15 Pull-ups

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