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CrossFit Bolton
WODS & News

Saturday 161126

A.
Complete as many reps as possible in 5 minutes of:

Bar Muscle-ups

Rest 5 minutes, then…

Complete as many calories as possible in 5 minutes of:
Row

Rest 5 minutes, then…

Complete as many reps as possible in 5 minutes of:
Wall Ball Shots, 20/14 pounds

Rest 5 minutes, then…

Complete as many reps as possible in 5 minutes of:
Burpees

Scaling Options:
L2: Pull-ups/Dips
L1: Assisted Pull-ups/Push-ups

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