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CrossFit Bolton
WODS & News

Saturday 161231

We will be closed tomorrow, January 1st. Regular hours will resume January 2nd.

Happy New Year!


A.
Complete as many rounds as possible in 15 minutes of:
Row 1000m
15 Burpees

Rest 5 minutes, then…

B.
Complete as many rounds as possible in 15 minutes of:
75 Double unders
24/16kg Kettlebell Swing, 25 reps
24/16kg Goblet Squat, 20 reps

Scaling Options:
L2: 60 seconds of attempts, 16/12
L1: 100 single rope jumps, 16/12

C.
Foam roll calves (time permitting).