Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 170204

A.
Complete as many reps as possible in 5 minutes of:
135/95 pound Power Clean

Rest 5 minutes, then…

Complete as many reps as possible in 5 minutes of:
135/95 pound Push Press

Rest 5 minutes, then…

Complete as many calories as possible in 5 minutes of:
Row

Rest 5 minutes, then…

Complete as many reps as possible in 5 minutes of:
Wall Ball Shots, 20/14 pounds

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

B.
5:00 of Static Stretching (time permitting).