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CrossFit Bolton
WODS & News

Saturday 170211

A.
Every 90 seconds, for 12 minutes (8 sets):
Power Clean and Push Jerk

Coach Alex’s Notes:
Increase the load over the course of the 8 sets. Work your way up from 50% to 85%

B.
“Karen”
For time:
150 Wall Ball Shots, 20/14 pounds

Rest until the clock reaches 12:00, then…

“Grace”
For time:
135/95 pound Power Clean and Push Jerk, 30 reps

Rest until the clock reaches 18:00, then…

Complete as many reps as possible in two minutes of:
Double unders

C.
5:00 of Static Stretching (time permitting).