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CrossFit Bolton
WODS & News

Saturday 170916

A.
Every 2 minutes, for 10 minutes (5 sets):
Front Squat, 2 reps @ 80-85%

B.
Every minute, on the minute, for 7 minutes:
Handstand Push-ups (6″ deficit), 5 reps

Rest 3 minutes, then…

Complete as many rounds as possible in 10 minutes of:
30 Pull-ups
Run 400m

C.
Two rounds, not for time, of:
Supine Ring Row, 8 reps @ 2111
Elbow Jacks, 20 reps