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CrossFit Bolton
WODS & News

Saturday 180714

A.
Every 2 minutes, for 6 minutes (3 sets):
2 Hang Clean + 2 Front Squats @ 70%

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets):
1 Hang Clean + 1 Front Squat + 1 Clean (as heavy as possible)

B.
Three rounds for time of:
40 Double-Unders
30 Wall Ball Shots, 20/14 pounds
20 Toes-to-bar

Rest 5 minutes, then…

Three rounds for time of:
Run 400m
24/16kg Russian Kettlebell Swings, 50 reps