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CrossFit Bolton
WODS & News

Saturday 180915

A.
Every 2 minutes, for 10 minutes (5 sets):
1 Clean Pull + 1 Clean 65-85%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
1 Clean @ 85+%

B.
For time:
Run 1600m
15′ Rope Climb, 5 reps
275/185 pound Deadlift, 15
Run 1200m
15′ Rope Climb, 4 reps
275/185 pound Deadlift, 10
Run 800m
15′ Rope Climb, 3 reps
275/185 pound Deadlift, 5