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CrossFit Bolton
WODS & News

Saturday 181013

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 75-80%

B.
Every 30 seconds, for 7 minutes (14 sets):
Muscle-up, 1 rep

Rest 3 minutes, then…

Complete as many rounds as possible in 9 minutes of:
95/65 pound Thruster, 9 reps
9 Burpees

C.
Two rounds, not for time, of:
Romanian Deadlift, 20 reps
Banded Hip Bridge, 30 reps