Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 181110

A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Power Clean, 5 reps at 80%
Minute 2 – 12 Banded Push-ups

B.
Every minute on the minute for 10 minutes:
1-3 Muscle-ups

Rest 1 minute, then…

Complete as many rounds as possible in 9 minutes of:
30 Wall-ball Shots, 20/14 pounds
20 Burpees

C.
Two rounds, not for time, of:
Romanian Deadlift, 20 reps
Banded Hip Bridge, 30 reps