Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 181208

A.
Every 2 minutes, for 6 minutes (3 sets):
Deadlift, 3 reps at 95-97%

B.
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

C.
Two rounds, not for time, of:
Supine Ring Row, 8 reps @ 2111
Tuck-up to V-up Complex, 12 reps