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CrossFit Bolton
WODS & News

Saturday 190316

Open Workout 19.4

For total time:
3 rounds of:
10 snatches, 95 lb/65 lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes