We will be closed tomorrow for Victoria Day. Regular hours will resume Tuesday.
Every two minutes, for 6 minutes (3 sets):
Split Press, 5 reps
Every two minutes, for 8 minutes (4 sets):
Front Squat + Split Jerk
Coach Alex’s Notes:
Use 80-85% of your 1-RM Split Jerk.
Two rounds, each for time, of:
Rest 3 minutes
Ten rounds, each for time, of:
Rest 60 seconds