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CrossFit Bolton
WODS & News

Sunday 160522

We will be closed tomorrow for Victoria Day. Regular hours will resume Tuesday.

Every two minutes, for 6 minutes (3 sets):
Split Press, 5 reps

Every two minutes, for 8 minutes (4 sets):
Front Squat + Split Jerk

Coach Alex’s Notes:
Use 80-85% of your 1-RM Split Jerk.

Two rounds, each for time, of:
Run 1600m
Rest 3 minutes


Ten rounds, each for time, of:
Row 250m
Rest 60 seconds

CrossFit Bolton DSC_0010

Front Squat