Sunday 160522

Written by CrossFit Bolton on May 21, 2016. Posted in CrossFit WOD

We will be closed tomorrow for Victoria Day. Regular hours will resume Tuesday.

A.
Every two minutes, for 6 minutes (3 sets):
Split Press, 5 reps

B.
Every two minutes, for 8 minutes (4 sets):
Front Squat + Split Jerk

Coach Alex’s Notes:
Use 80-85% of your 1-RM Split Jerk.

C.
Two rounds, each for time, of:
Run 1600m
Rest 3 minutes

Or…

Ten rounds, each for time, of:
Row 250m
Rest 60 seconds

Front Squat