Thursday 151224

Written by CrossFit Bolton on December 23, 2015. Posted in CrossFit WOD

Holiday Hours:
We are closed on December 24, 25, 26, 31 and January 1, 2016.

Open Gym members please refer to the website schedule for Open Gym hours.

For efficiency, mechanics and rhythmic breathing:
Run 5k

Coach Alex’s Notes:
Time doesn’t matter, let feel, focus and rhythm dictate your pace.