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CrossFit Bolton
WODS & News

Thursday 160128

A.
Three rounds, not for time, of:
Jerk Grip Overhead Squat, 10 reps
Handstand Hold (chest facing wall), 45 seconds

B.
Every 2 minutes, for 14 minutes (7 sets):
Split Jerk
1x3x60%
1x2x70%
1x2x80%
1x1x85%
1x1x90%
2x1x95%

C.
For time:
155/100 pound Clean & Jerk, 30 reps

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