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CrossFit Bolton
WODS & News

Thursday 160721

Rest Day

Tomorrow’s Workout:

A.
Every two minutes, for 10 minutes (5 sets):
Shoulder Press
1x5x75%
1x5x80%
1x4x85%
1x3x90%
1x2x95%

B.
Every two minutes, for 16 minutes (8 sets):
Back Squat
1x4x70%
1x3x80%
1x2x90%
5x2x95%

C.
For 12 minutes, rotate through the following three stations on the minute:
Minute 1 – 12 Burpees
Minute 2 – 15 Toes to bar
Minute 3 – 40 Double-unders