Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Thursday 160728

A.
Every 90 seconds, for 12 minutes (8 sets):
Intervals – 1, 3, 5, 7:
Clean, 3 reps (add weight if possible but form takes precedence)
Intervals – 2, 4, 6, 8:
Muscle-ups

B.
42-30-18 rep rounds for time of:
24/16kg Kettlebell Swing (Russian)
24/16kg Goblet Squat

C.
5:00 of Static Stretching or Tissue Work (time permitting)