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CrossFit Bolton
WODS & News

Thursday 160811

A.
Complete as many rounds as possible in 15 minutes of:
50m Prowler Push (light) OR shuttle sprint.
50m Farmer’s Carry (as heavy as possible)

Coach Alex’s Notes:
Focus on quality movement. The time aspect is just meant to keep people on track and moving the whole time.

B.
Every three minutes for 12 minutes (4 sets)
Run 200m
95/65 pound Thruster, 12 reps

Scaling Options:
L3: 75/55
L2: 65/45
L1: 55/35

C.
5:00 of Static Stretching (time permitting)

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