Complete as many rounds as possible in 15 minutes of:
50m Prowler Push (light) OR shuttle sprint.
50m Farmer’s Carry (as heavy as possible)
Coach Alex’s Notes:
Focus on quality movement. The time aspect is just meant to keep people on track and moving the whole time.
Every three minutes for 12 minutes (4 sets)
95/65 pound Thruster, 12 reps
5:00 of Static Stretching (time permitting)