Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Thursday 160818

A.
Complete as many rounds as possible in 16 minutes of:
100m Farmer’s Carry, 24/16kg
10 Handstand Push-ups

B.
Complete as many rounds as possible in 18 minutes of:
40 Double unders
30 Overhead Walking Lunge Steps, 45/25 pounds
Row 500m or Run 400m

C.
5:00 of foam rolling wherever you are sore