Thursday 160825

Written by CrossFit Bolton on August 24, 2016. Posted in CrossFit WOD

A.
Every minute, on the minute, for 10 minutes:
Minute 1 – 3-position Snatch (High Hang, Mid Thigh, Below Knee)
Minute 2 – Hollow Hold, 20 seconds

B.
For time:
Run 800m
200m Farmer’s Carry, 24/16kg
Run 800m
200m Farmer’s Carry, 24/16kg
Run 800m

C.
5:00 of Static Stretching (time permitting)