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CrossFit Bolton
WODS & News

Thursday 160825

A.
Every minute, on the minute, for 10 minutes:
Minute 1 – 3-position Snatch (High Hang, Mid Thigh, Below Knee)
Minute 2 – Hollow Hold, 20 seconds

B.
For time:
Run 800m
200m Farmer’s Carry, 24/16kg
Run 800m
200m Farmer’s Carry, 24/16kg
Run 800m

C.
5:00 of Static Stretching (time permitting)

CrossFit Bolton 20160820_091403