Thursday 160825
A.
Every minute, on the minute, for 10 minutes:
Minute 1 – 3-position Snatch (High Hang, Mid Thigh, Below Knee)
Minute 2 – Hollow Hold, 20 seconds
B.
For time:
Run 800m
200m Farmer’s Carry, 24/16kg
Run 800m
200m Farmer’s Carry, 24/16kg
Run 800m
C.
5:00 of Static Stretching (time permitting)