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CrossFit Bolton
WODS & News

Thursday 160922

A.
Five rounds, not for time, of:
5-10 Handstand Push-ups
Rest 60 seconds

Coach Alex’s Notes:
Scale up or down according to your current ability. Practice Strict Deficit Handstand Push-ups if this rep range is too easy for you. Scale down by practicing from a pike position with your feet elevated on a box or perform seated dumbbell presses.

B.
Three rounds for time, with a partner, of:
200m Farmer Carry (as heavy as possible)
100 Squats
50 Hollow-Rocks

Coach Alex’s Notes:
Scale as needed. One person works at a time. 30 minute time cap

C.
5:00 of Static Stretching (time permitting).

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