Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Thursday 161020

Four sets of:
100 foot Double Kettlebell Front Rack Carry
Rest 60 seconds
15 foot Rope Climb, 2-3 ascents
Rest 60 seconds

Complete as many rounds as possible in 16 minutes of:
100m Farmer’s Carry, 24/16kg
50 Double unders
10 Toes to bar

5:00 of Static Stretching (time permitting). Prioriotize calves.