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CrossFit Bolton
WODS & News

Thursday 161103

A.
Three rounds, not for time, of:
Hollow Hold, 60 seconds
Handstand Hold, 60 seconds
100m Farmer’s Carry

B.
Two rounds, each for time, of:
Row 2000m
Rest 5 minutes

C.
5:00 of Static Stretching (time permitting).