Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Thursday 161110

A.
Three rounds, not for time, of:
Hollow Rock, 30 reps
Handstand Hold, 60 seconds
100m Farmer’s Carry

B.
Four rounds, each for time, of:
Row 1000m
Rest 2 minutes

C.
5:00 of Static Stretching (time permitting).

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