Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Thursday 170112

A.
Three sets of:
Weighted Lunges, 12 reps (alternating)
Rest 30 seconds
30m Farmer’s Carry (heavy)
Rest 30 seconds
Side Plank, 30 seconds (per side)
Rest 30 seconds

B.
Complete as many rounds as possible in 5 minutes of:
10 Chest-to-bar Pull-ups
30 Double unders

Rest 5 minutes, then…

Complete as many rounds as possible in 5 minutes of:
Row 500m
10 Burpees

C.
5:00 of Static Stretching (time permitting)