Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Thursday 171012

A.
Complete the strength portion from Tuesday or Wednesday if you missed it…

Or…

Four rounds, not for time, of:
120m Waiter’s Walk (60m right arm, 60m left arm)
Rest 60 seconds
Arch Hold, 30 seconds
Rest 60 seconds
Weighted Step-up, 6 reps (each side)
Rest 60 seconds

B.
Complete the conditioning portion from Wednesday if you missed it…

Or…

For time:
Row 5000m

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)