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CrossFit Bolton
WODS & News

Thursday 181108

A.
Complete the strength portion from Tuesday or Wednesday if you missed it…

Or…

Four rounds, not for time, of:
Weighted Step-ups, 6 reps (each side)
Rest 60 seconds
12 Handstand Push-ups
Rest 60 seconds
L-sit, 30 seconds
Rest 60 seconds

B.
Complete the conditioning portion from Wednesday if you missed it…

Or…

Row 4000m at 5000m PR pace

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)