Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Thursday 181206

Ten rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

There is no rest between rounds.

Five rounds (30 minutes) at 60% effort of:
1 minute of Ring Push-ups
1 minute of Bulgarian Split Squats (30 seconds per side)
1 minute of Bottoms Up Kettlebell Press, 16/12kg (30 seconds per side)
1 minute of Farmer’s Carry
1 minute of Handstand Hold
1 minute of Double Unders

Five minutes of:
Static Stretching or Tissue Work (time permitting)