Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Thursday 181206

A.
Ten rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

There is no rest between rounds.

B.
Five rounds (30 minutes) at 60% effort of:
1 minute of Ring Push-ups
1 minute of Bulgarian Split Squats (30 seconds per side)
1 minute of Bottoms Up Kettlebell Press, 16/12kg (30 seconds per side)
1 minute of Farmer’s Carry
1 minute of Handstand Hold
1 minute of Double Unders

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)