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CrossFit Bolton
WODS & News

Thursday 190110

A.
Complete the strength portion from Tuesday or Wednesday if you missed it…

Or…

Four rounds, not for time, of:
Single Arm Dumbbell Deadlift, 6 reps per side
Single Arm Dumbbell Row, 6-8 reps per side

B.
Complete the conditioning portion from Wednesday if you missed it…

Or…

Every minute on the minute, for 10 minutes:
Minute 1 – Double Unders, 30-40 reps
Minute 2 – Nose-to-wall Handstand Hold, 45 seconds
Minute 3 – 45/25 pound Death March, 20 steps