TUESDAY 150106

Written by CrossFit Bolton on January 6, 2015. Posted in CrossFit WOD

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Front Squat
1x3x80%
1x2x85%
1x1x90%
1x3x85%
1x3x85%
1x2x90%
1x1x95%
1x6x80%

B.
Complete as many rounds as possible in 6 minutes of:
155/105 pound Hang Clean, 6 reps
9 Burpees Over the Barbell
12 Chest-to-Bar Pull-ups

Rest exactly 4 minutes, and then…

C.
Complete as many rounds as possible in 6 minutes of:
40 Double-unders
20/14 pound Wall Ball Shot, 20 reps