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CrossFit Bolton
WODS & News

TUESDAY 150113

A.
Every 2 minutes, for 20 minutes (10 sets) of:
Back Squat
1x5x80%
1x3x85%
1x1x90%
1x5x85%
1x3x90%
1x1x95%
4x3x85%

B.
12-9-6 rep rounds for time of:
155/105 pound Push Jerk
Muscle-ups

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