Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

TUESDAY 150127

A.
Power Clean + Hang Clean
5x1xM.E.

B.
Every minute, on the minute, for 20 minutes:
Minute 1 – 3 Back Squats at 70%
Minute 2 – 8 Handstand Push-ups

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