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CrossFit Bolton
WODS & News

TUESDAY 150210

A.
Three rounds, not for time, of:
15 Handstand Push-ups
4 Skin the Cat

B.
Power Clean + Hang Power Clean
5x1xM.E.

C.
Three rounds, each for time, of:
10 Overhead Squat (155/105 lb.)
20 Chest-to-Bar Pull-ups
30 Goblet Squats (24/16 kg)
Rest 2 minutes

crossfit bolton d206