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CrossFit Bolton
WODS & News

TUESDAY 150224

A.
Every minute, on the minute, for 15 minutes:
Minute 1 – 8 Pull-ups
Minute 2 – Handstand Hold, 45 seconds
Minute 3 – 30 Double-unders

B.
Clean
5x1xM.E.

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Complete as many rounds as possible in 10 minutes of:
155/105 pound Hang Clean, 2 reps
4 Handstand Push-ups

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