TUESDAY 150303

Written by CrossFit Bolton on March 3, 2015. Posted in CrossFit WOD

A.
Every minute, on the minute, for 10 minutes:
2 Power Cleans at 75%

B.
Complete as many rounds as possible in 6 minutes of:
155/105 pound Hang Clean, 5 reps
10 Ring Dips

Rest exactly 4 minutes, and then…

Complete as many rounds as possible in 6 minutes of:
2 Chest-to-bar Pull-ups
95/65 pound Thruster, 2 reps
4 Chest-to-bar Pull-ups
95/65 pound Thruster, 4 reps

…and so on up the ladder