Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

TUESDAY 150303

A.
Every minute, on the minute, for 10 minutes:
2 Power Cleans at 75%

B.
Complete as many rounds as possible in 6 minutes of:
155/105 pound Hang Clean, 5 reps
10 Ring Dips

Rest exactly 4 minutes, and then…

Complete as many rounds as possible in 6 minutes of:
2 Chest-to-bar Pull-ups
95/65 pound Thruster, 2 reps
4 Chest-to-bar Pull-ups
95/65 pound Thruster, 4 reps

…and so on up the ladder

crossfit bolton d019