TUESDAY 150310

Written by CrossFit Bolton on March 10, 2015. Posted in CrossFit WOD

A.
Every minute, on the minute, for 12 minutes:
Snatch

Coach Alex’s Notes:
Increase the load over the course of the 12 sets. Work your way up from 50% to 95%.

B.
Complete as many rounds as possible in 10 minutes of:
165/115 pound Clean, 1 rep
2 Bar Muscle-ups
4 Handstand Push-ups

Rest until the clock reaches the 15 minute mark, then…

Complete as many rounds as possible in 5 minutes of:
165/115 pound Clean, 1 rep
2 Bar Muscle-ups
4 Handstand Push-ups