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CrossFit Bolton
WODS & News

Tuesday 150317

A.
Every minute, on the minute, for 12 minutes:
Snatch

Coach Alex’s Notes:
Increase the load over the course of the 12 sets. Work your way up from 50% to 95%.

B.
For time:
24/16 kg Kettlebell Swing, 50 reps
25 Pull-ups
24/16 kg Kettlebell Swing, 40 reps
20 Pull-ups
24/16 kg Kettlebell Swing, 30 reps
15 Pull-ups
24/16 kg Kettlebell Swing, 20 reps
10 Pull-ups
24/16 kg Kettlebell Swing, 10 reps
5 Pull-ups

CrossFit Bolton DSC_0027

Snatch

  • Kim

    A. 115lb
    B. 10:35