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CrossFit Bolton
WODS & News

Tuesday 150324

A.
Front Squat
1x6x70%
1x4x80%
1x2x90%
1x1x95%
1x2x90%
1x4x85%
1x6x75%

B.
For time:
95/65 pound Thruster, 30 reps
40 Bar-facing Burpees
135/95 pound Thruster, 25 reps
30 Bar-facing Burpees
155/105 pound Thruster, 20 reps
20 Bar-facing Burpees
175/115 pound Thruster, 15 reps
10 Bar-facing Burpees

Coach Alex’s Notes:
There is a 16 minute time cap for this workout.

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Front Squat

 

  • Toni Spiri

    WOD: 115 reps (16mins)