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CrossFit Bolton
WODS & News

Tuesday 150331

A.
Three rounds, not for time, of:
40 Double unders
15 Chest-to-bar Pull-ups

B.
Back Squat
1x4x70%
1x3x80%
1x2x90%
4x2x95%

C.
Three rounds for time of:
20 Wall Ball Shots, 20/14 pounds
15 Ring Dips

 
Back Squat

  • Toni Spiri

    WOD: 20 WBS, 14lb + 15 Ring Dips
    Time: 13:14